Treating Back Acne

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I recently found a great article that tells you just how to attack and treat that icky back acne that people sometimes get.

I personally have never had a problem with back acne, but I know a lot of people who could defiantly benefit from some back acne treatment.

Some of the ways you can treat back acne easily yourself:

~ Wash your back with anti bacterial soap twice a day. Don't over wash it because you can irritate your skin and dry it out.

~ Drink enough water to get rid of toxins of your body.

~ Change your bed sheets frequently to prevent bacterial growth.

~ Take showers twice a day. It is very important to remove bacteria on your skin.

~ Exfoliate to remove dead skin cells that can worsen acne on your back. Stop exfoliating if you find your skin getting irritated.

~ If you use scrub, don't forget to choose sugar-based scrub.

~ Stop wearing tight fitting clothes. Wearing this kind of clothes can irritate your skin. If possible, wear breathable cotton clothing.

~ Prevent the build up excess oil by doing a good diet with low in sugar and fat but rich with vitamins.

~ Don't squeeze as it can spread bacteria and make your acne worse.