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Thursday, February 11, 2010

Our day.... and dinner!!!

The entire house is still sick, however both of the girls have now refrained from being sick for at least 24hours, they just have some bad coughs, so I'll be changing the humidifier filters again and keeping that on tonight for them in their room. Hopefully school is in the cards for Lyric tomorrow as she missed today and had 2 snow days before that!

One thing is though with being sick and not eating much for the past two days, they're now........ HUNGRY!!!! Hubby however, he's still not feeling too hot, so he probably will not be eating exactly what we're having for dinner, but for our dinner tonight, I've planned a yummy salad with fat free Italian dressing, Vegetable 'fried' Rice, and Crispy Ranch Chicken.

This looks so yum! Check out the recipe below......

Crispy Ranch Chicken

4 boneless skinless chicken breasts
1 oz pkg ranch dressing mix
2 cups crispy rice cereal
1/4 cup grated Parmesan cheese
2 egg whites (beaten)
2 tablespoons fat free milk

Mix rice cereal, ranch mix and Parmesan cheese together in bowl. Dip chicken in egg whites and milk, then in the cereal mixture to coat evenly. Arrange chicken on greased baking sheet. Bake on 350 until golden. 30 to 35 minutes.

Number of Servings: 4

Nutritional Info * Servings Per Recipe: 4 * Amount Per Serving * Calories: 245.8 * Total Fat: 5.3 g * Cholesterol: 84.9 mg * Sodium: 713.3 mg * Total Carbs: 15.2 g * Dietary Fiber: 0.0 g * Protein: 34.1 g

1 comment:

Brandy said...

Sounds like something Owen would like. I'll have to try this some night soon. Hope everyone feels better soon =(